Pineapple Smoothie

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Directions   

• Cut pineapple and dates. If you can, soak dates for a few minutes to soften it.   
• In a blender, add dates, pineapple chunks, sliced banana, yogurt, milk and blend until smooth. If your pineapple is not frozen, add some ice and blend together.   

Ingredients    

1 cup frozen pineapple chunks    

1 banana   

 2 tbsp yogurt    

2 tbsp milk   

 5-6 Dates 

This smoothie contains nutrients such as Vitamin C, Potassium, Calcium, probiotic and others